1 medium onion diced
1 carrot diced
1 celery stalk dice
1 package of mushrooms sliced
2 tbs. of extra virgin olive oil
1 tsp. of fresh oregano
1 tsp. of fresh basil
1 tsp. of fresh thyme
Salt and pepper to taste
Sauté these ingredients together on medium heat until tender.
For meat sauce, add 1 lb. of Organic, farm fresh hamburger meat and sauté until done. Add 1 15 oz. can of Organic whole or diced tomatoes to the vegetables. Let the meat sauce simmer for about 45 minutes on low heat. Finish it off with fresh parsley and salt and pepper.
It makes a yummy gluten/casein/sugar free spaghetti and meat sauce!!!
Psalm 78: 24-25
“He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels: He sent them all the food they could eat.”